You can not appreciate shadow, until you go out in the hot sun. So is the case with good health. You can not appreciate good health , until you fall sick. Sickness is a reminder to take a look at the body, to take care of its needs. But , where is the time, to study the diet rules , how much carbohydrates to consume daily and from where to get that? Do you really have to be a nutritionist, to maintain good health?
People, who lived before us, did not have so much information. Did they not live healthy? How about the people, in the biblical periods, who reportedly lived hundreds of years. There must be something, some simpler way to good health.
For one thing, they had a less stressful life. They were not carrying a laptop , wherever they went. Their ears were not adorned with mobile phones. Yes, mobile phones definitely have improved the communication between people – between people who are far off and not between people who are sitting across the table! With the mind constantly engaged with ‘business’ and ‘targets’ , they hardly have time to see the just bloomed beautiful flowers or the beautiful paintings on the sky , created daily by the Master architect, for you. Taking the time to see and be a part of the beautiful Nature, can relax you , bring peace to your mind.
Why getting stressed and trying to manage the stress ? Not allowing yourself in stressful activities , can greatly improve your health.
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