Robust health – a better New Year Resolution

A New year has begun. We all make some resolutions to be kept, during this year. With lots of dreams, wishes , targets we begin this year. What about ‘Robust health’ as a New Year resolution. It doesn’t sound much exciting, perhaps. But achieving any other goals is possible, only with good health. No resolutions can be kept without robust health.
The youth tend to take good health granted. Because the youth have energy, lots of it. The body is flexible and take on any apparent misuse The body heals itself quickly when it is inflicted with disease. But now , in the modern age of information , even the young are affected with diseases which were normally ‘ the old age diseases ‘.
So resolve to be healthy , this year and years that follow. Have a healthy diet with lots of fresh vegetables and fruits. Have lots of exercise , that suits you. Relax and enjoy the beautiful world around you . Then you can contribute to make this world beautiful for everyone.