Weight loss Resources

Many Researchers have linked Overweight and obesity to many health problems like cardiovascular problems , premature death, breast cancer, infertility and complication in pregnancy. Governments and healthcare providers are concerned about this growing menace and initiated steps to control weight.

In addition to preventing the diseases, keeping the weight under control helps to have more flexibility and really live the life, to enjoy every moment. Ultimately, it is you who has to commit yourself to control your weight. Resources are available to guide through the steps involved in achieving this.

It is possible to manage your weight by following a suitable weight loss program, maintaining a good eating habit , nutritional supplements if required. But advice from your doctor is better, before getting into any program,. There is no universal solution that suits everyone.

Long term Weight control

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Physical Activity and Weight Control

Finding a Weight Loss Program that Works for You | PDF

Questions To Ask Before Taking Vitamin and Mineral Supplements

Weight loss planning – Why ?

Over weight did not seem to be a problem to my friend. He was young, married and blessed with two lovely children. He was dynamic and enjoyed traveling, moving around with friends, partying . He had that extra fat and it was obvious from his weight and the waistline. But all that did not make him to plan for losing that extra weight.

But soon he developed the symptoms of diabetes. He started taking treatments for diabetes. His weight also was not under control. Slowly his non planned life style caught up with him. Now , in his early fifties, he is practically immobilized, finding it difficult even to climb one floor, taking the help of the wheelchair.

This is not an isolated case. Obese and overweight are the problems staring at the children , teen and adults of both sexes, worldwide. It is possible to lose weight with

- a realistic weight loss goal

- a reduced calorie, nutritionally-balanced eating plan

- Regular physical activity and

- a sustained effort to stay on track with the goals

Over weight may affect the fertility in men

Over weight – you can see it manifested everywhere. From children to adults and men or women – the problem is obvious. Many healthcare officials are concerned about the growing obesity among children, especially in developed countries. A number of studies have been and are being carried out to assess the effect of overweight on the general health. The conclusion is that over weight has to be addressed , and attempt has to be made to control weight.

According to research conducted at the National Institute of Environmental health sciences, men with increased Body mass index ( BMI) were significantly more likely to be infertile than normal weight men. BMI , calculated based on one’s weight and height, is considered a reliable indicator of body fatness for most people. The data suggest that a 20 pound increase in men’s weight may increase the chance of infertility by about 10 percent.

Similarly women who are overweight or obese tend to have a more difficult time becoming pregnant.

So why carry around that excess weight? Try weight loss product!