Many Researchers have linked Overweight and obesity to many health problems like cardiovascular problems , premature death, breast cancer, infertility and complication in pregnancy. Governments and healthcare providers are concerned about this growing menace and initiated steps to control weight.
In addition to preventing the diseases, keeping the weight under control helps to have more flexibility and really live the life, to enjoy every moment. Ultimately, it is you who has to commit yourself to control your weight. Resources are available to guide through the steps involved in achieving this.
It is possible to manage your weight by following a suitable weight loss program, maintaining a good eating habit , nutritional supplements if required. But advice from your doctor is better, before getting into any program,. There is no universal solution that suits everyone.
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Physical Activity and Weight Control
Finding a Weight Loss Program that Works for You | PDF
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