Preventing Breast Cancer

Breast cancer is a known health risk for women. There are many factors that can increase the risk. Some are not in your control like age, genetic make up , environmental exposures . But there are some factors, which can definitely be controlled. These factors will help to improve your overall health, in addition to lower the risk of breast cancer.

- Limiting the alcohol consumption : Better , if you can completely avoid . But if you can not, due to some reasons, then limit it to one or less drink a day. Because there is a link between alcohol consumption and breast cancer.

- Maintaining a healthy weight : Over weight or Obesity is known to increase the risk of breast cancer. Keeping your weight under control has added bonus like lowering the risk of cardio vascular diseases, diabetes and other illnesses.

- Staying active physically: Regular exercise can help you maintain your weight and thus lower the risk of breast cancer. At least 30 minutes of exercise on most days of the week will do good to your body. Walking , jogging can add strength to your bones.

- Limiting fat in your diet : This is not something new . You have always heard or read about unhealthy fats , that could cause many health problems. Low fat diets are the best option , as studies suggest slight decrease in risk of breast cancer.

These factors are easily in your reach to control. Have a great health !